We all know that good and proper nutrition is essential to our overall health. It can boost our energy, keep illness at bay, and even promote a longer and more comfortable life! But did you know that what we eat directly affect the health of our teeth, mouth, and gums? It’s not merely the things we put on our teeth like the acids in certain juices or the stains of drinks like coffee and tea. Our actual diet can help or hinder a healthy mouth in direct ways.
At Westerville Pediatric Dental, we take a comprehensive approach to your children’s smile. You might be surprised to hear that drinking plenty of water can help keep your mouth healthy for a number of reasons. The more you can switch out a sugary drink for water, the better. As well, low-fat and fat-free dairy foods are beneficial for your child’s developing teeth.
Even if your kids are picky eaters, there are numerous ways you can sneak in healthier food choices to promote a healthy mouth. Simply limiting snacks in between meals is one easy way. We produce more saliva during meal times which can help mitigate the causes of decay over time. It will also help if you can encourage your kids to eat from a variety of the major food groups. Whole grains, fruits, and vegetables are chief among them.
Brushing twice a day, of course, and flossing is also key. With regular dental care, Westerville Pediatric Dental can help prevent problems from occurring in the first place! Call us today to see how we can help.
